By Diptimayee Parida | Bangalore August 2, 2017
Memory is the way of holding things that you love and never want to erase from the mind. Our mind plays vital role to stock our memory. So our brain is most important organ of our body. It controls our thoughts and all sensation. It also regulates many complex functions. The brain is constantly working,even when we sleep.
We know that how we eat, can affect our body. It also affects our brain's energy and our memory. The brain is a picky eater too, demanding a constant supply of glucose and not much else to keeping running. Neurons don't store this basic sugar like other cells. So they are always hungry. Refined sugars,like table sugars , corn syrup are not safe option since overly high blood glucose levels, damage the cells throughout the body, including our brain.
There are also other nutrients the brain uses though not as fuel. Our brains are made up of 60% fat and low levels of fats in food and the body can contribute depression. Thus we have to choose good healthy fats those found in seeds, nuts,coconuts etc. Trans fat found in hydrogenated vegetable oils raise the cholesterol damage the heart and brain. Focus instead on adding good plant based food that increase the brain function, mood and memory. Vitamin E and omega 3s also contains anti inflammatory substances which keeps our memory strong and healthy.
A person should also work in walnuts in order to achieve a good memory. Walnuts have a dynamic and enhancing impact on heart. Walnuts help in working of memory properly. The above mentioned foods are not only good for memory and brain, but also these have a great impact on healthy cardiac system. In this way a person can get the desired memory by consuming the food supplements for appropriate functional characters of brain and memory.