Best foods for brain as well as memory

Brain is one of the most sensitive and essential organs of human body. It is responsible for the control over all the internal and external organic activities of human body. Here in this article,we will discuss about the healthy foods,  that will keep your whole body including your brain memory strong.

• AVOCADOS
  This fruit is one of the healthiest fruit one can consume .These fruits are packed with monounsaturated fats keeping the blood sugar levels steady and glowing skin. It contains both vitamin k and folate which helps to prevent blood clots in the brain.It also improve cognitive function,especially both memory and concentration.They are also rich in vitamin C.
• WHOLE GRAINS
  The brain can't work without energy.The ability to concentrate and focus comes from an adequate steady supply of energy in the form of glucose in our blood to the brain.Achieve this by choosing whole grain which release glucose slowly into the blood stem keeping you mentally alert in whole day.
• BROCCOLI
  It is great source of vitamin K which enhance cognitive function and brain power.According to the researchers, it is high in compound called glucosinolates it can slow the breakdown of the neurotransmitter, acetylcholine which we need for the central nervous system to perform properly and keeps our brain and memory sharp.
• FISH
  The main sources of oily fishes include salmon,trout,mackerel,herring,pilchards and kippers.Low DHA levels have been linked to increased risk of Alzheimer's disease and memory loss having sufficient levels of both EPA and DHA is thought to manage stress and help makes the good mood brain chemical. The most effective omega 3 fats occur naturally in oily fish in the form of EPA and DHA .These fats are important for brain function.
• BLUEBERRIES
  The researchers said that the consumption of blueberries may be effective in improving or delaying short term memory loss.You always look out for dark red and purple fruits and veg which contain the same protective compounds.
• NUTS AND SEEDS
  These are the good sources of vitaminE,add some any nuts or seeds per day will increase the power of brain. Raw or roasted doesn't matter for eating these on your diet chart.

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