As a yogi, I've experienced the transformative power of meditation, and I'm eager to share my insights with others. Through regular practice, I've understood and changed the following aspects: 1. Letting go of limiting beliefs I realized that my mental thoughts were mere creations, holding me back. I had to dispose of the established brain ticks that caused endless stress and anxiety.
Dhyana, or meditation, is a timeless practice that our ancient rishis and sages swore by. And for good reason. When we grasp the fundamental purpose of dhyana, it becomes much clearer to choose the right sadhana (practice) for our spiritual journey. You see, dhyana is not just about sitting quietly or emptying our minds; it's about cultivating inner awareness, clarity, and connection with our Atman (Higher Self).
Many individuals suggest doing meditation, and furthermore discuss the significance of meditation. I concur. Assuming that we have perceived the basic justification for why we do dhyana, it'll be a lot simpler to pick the right meditation technique.
When I had the chance to do it all again, I'd spend months banging my head on Data Construction, Mathematics, Algorithms, and Problem Solving, however embarrassing it is.
Rudraksha Guide & Benefits | Ek Mukhi, Panchmukhi Rudraksha Sadhguru speaks about the Rudraksha and the importance of using a genuine Rudraksha. When used for this purpose, it works like a shield against the negative forces and energeies. it can shield the wearer with more positive power. It is possible some using negative energies for the purpose of harm. There is lot of science in this. It is all about using the positive energy to take advantage of the situation. someone should be well knowing of the facts and the energies.
