Blog posts tagged with 'dhyana'

Dhyana, or meditation, is a timeless practice that our ancient rishis and sages swore by. And for good reason. When we grasp the fundamental purpose of dhyana, it becomes much clearer to choose the right sadhana (practice) for our spiritual journey. You see, dhyana is not just about sitting quietly or emptying our minds; it's about cultivating inner awareness, clarity, and connection with our Atman (Higher Self).