Healing power of nature Or Eco therapy
Being in nature promotes a healthy body, mind and soul
The healing power of nature is amazing and miraculous. It will help u to heal your body both physically and mentally. You will get benefits from nature only when you spent time and get closer to it. Nature has its own healing power. At the first step to the forest you will feel changing. The gentle breeze coming from the trees will make your body, mind and soul feel healthier, more intuitive and energetic. You just breathe in and feel the cleanness. You will become charged after along distance of modern busy life. And if that describes you, then u may feel that you are not alone.
Most of the people unknowingly have the intuition in mind that getting outside in nature is good for us but people in busy schedule get less time to spend in nature. The natural fragrance , quite atmosphere, clean and fresh air of nature has the power to lower the stress level by relaxing and enhancing our well being. It includes spending time in nature and even includes looking at natural scenes out an window.
Being in nature promotes a healthy body, mind and soul.
It is the great place to take grief, explore your feelings and find hope through the beauty of nature.
Walking in nature strengthens our immune system and muscles.
Hiking reduces blood pressures and weight loss and mind become more sharpener.
One recent study tested over 1200 adults, the people depressed because they did not go outside. The doctors also send the patients to the hill stations for better recovery. According to the scientists eco therapy is the growing therapy for healthy life.