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How to deal with Negative Emotions

Preventive Steps For Negative Emotions

By Diptimayee parida | bangalore August 22, 2017

A person feels different types of emotions like happiness, sadness, anger, excitement, nervousness, anxiety etc. In everyday life we feel such type of positive and negative emotions. The negative emotions are very hard and sad to deal with, but these are a part like the positive ones. So it is very important to handle the negativity for better life.

In this article we are showing some methods to handle negative emotions.

 

1- It is very important to stop noticing how the emotion affects your behavior. In your sad time you may listen sad music, crying or sleeping on the bed. On the other hand it is same in positive emotions. You may sing, dance, smile or feeling excited. So it is very necessary to recognize your behaviour.

 

2- Emotions never stick around always. It lasts for some period. When we are good, it doesn’t mean we are good always or when we are bad, we aren’t bad always. Like that when we feel something negative, make sure to mind that it won’t last forever, just like physical pain. This is also right in positive emotions. It isn’t necessary to remind every day.

 

negative emotion

 

3- Don’t blame yourself or anyone for emotions, just try to find its root and solve it. Whatever it is, it may be something huge like death of a friend or family member, try to identify. If it is more than one, find all the causes of emotions.

 

4- You must accept your emotion. You may be love or hate it . You never change it. You have to live with it.  So it is very important to accept it. You are feeling whatever you are supposed to feel. That will be sure helping you.

 

5- If you are feeling negative emotions, there may be a reason for it. Take the steps for handling it and move on. But don’t ignore it. Flea it in your brain and you can retrieve any useful information.

 

6- Exercise and relaxations lowers the stress and allow you to cope better with negative emotions.

But if we allow our emotions to swing us around widely, we all end up our relationship. We have to control and handle it for our future positive emotions.

 

          
diptimayee parida

Diptimayee parida India

Contributor at Ommrudraksha

Diptimayee parida is a writer and Story teller. A Social activist.Connect with her at LinkedIn.

Why We Celebrate Ganesh Chaturthi

Ganesh Chaturthi Celebration

By Diptimayee parida | bangalore August 21, 2017

To honor the elephant headed God Ganesha’s birthday, Hindus celebrate the 10 day festival “Ganesh chaturthi”. He is known as the god of beginnings because he is honored at the beginning of every Hindu ritual programmes. Ganesha is known by 108 names, but widely known as Ganapati or Vinayaka.

There are two different stories in history about the birth of Lord Ganesha. It is said that devi Parvati created ganesha from the dirt of her body when having a bath. Then she told him to guard her door while she finishes her bath. At that time lord Shiva want to enter into the cave, but ganesha didn’t know him and stopped him to enter. Then angry Shiva severed the Ganesha’s head. Parvati was enraged and ganesha will live again by the promise of Lord Shiva. Shiva fixed the elephant’s head on the child and brought him back to his life.

Another story tells that Lord Shiva and Parvati created ganesha with the request of all devatas, to be a obstacle creator in the path of demons. The Vighnahartaa always help devas. So Ganesha chaturthi is celebrated all over India during the month of Bhadra. It is the mid August or mid September and last 10 days ending on the day of Ananta chaturdashi. Maharashtra is famous for the ganesha festival. It was first celebrated by Chhatrapati Shivaji Maharaja.

Shree Ganesha

 

A clay model of Ganapati is made before the ganesha chaturthi. The idols size available from 3\4th inch to 25 feet tall. The main prasad in this festival is modak offered to lord ganesha. During this festival many pandals are decorated and the Vinayaka is worshiped for 10 days. The four most important rituals done in the festival. They are pranapratishhtha, shhodashopachara- 16 forms of paying tribute to ganesha, uttarpuja and Ganesh visarjan. On the 11th day of this festival his procession is accompanied with dancing and then the idol is immersed in flowing water.
As ganesha is considered as “Buddhi Pradayaka”, it is a very important festival for students. They worship the lord to illumine their mind.

 

          
diptimayee parida

Diptimayee parida India

Contributor at Ommrudraksha

Diptimayee parida is a writer and Story teller. A Social activist.Connect with her at LinkedIn.

Shivoham - Being Bound is just a mind Game

Shivoham

"Being Bound is just a mind Game."

Shiva puranmeditation

In our daily life we do many things such as meeting many people, eating variety of foods and  visiting many places but we are comfortable with selected things, still we co-ordinate with them as per our needs. Sometimes we try to get attached to and become comfortable with force to accomplish our goals.


well that is called as "Sadhana" or "Manava Prayatna". Let us stop discussing more on that practice.


But from where we are getting these goals into our mind.. why are we not happy with what we have and why we do not ignore  what we don't have. what are the reasons behind it.


We often listen to the word " inner voice " from people does it mean is there someone who is talking to us by being with us or sitting inside of us, if yes who is that, where is that inner voice coming from in fact what is the meaning of "inner" for us.  
if no one is there, then the listener is faking ?? there should be some source and point of origin for every thing  right.
Many says that inner is god.. other says the inner is mind.. infact these both have no solid proof for their respective statements.

shiva

मनएवमनुष्याणांकारणंबन्धमोक्षयोः।
बन्धायविषयासक्तंमुक्त्यैनिर्विषयंस्मृतम्॥

As long as ' I ' is live, This I gets automatically gets connected to the world and those worldly things and gets struck there and starts craving for some or other. This I is also been born from "Manass"  The Mind.. When that piece of code is properly and systematically handled liberation happens eventually. Liberation does not just mean leaving all the things around us and running away from all the responsibilities and duties.. infact that is to live life in eswara aarpana sthithi. We will not get strongly attached to anything and don't develop fake ego and take credits of every thing of the world. We get the feel of "Nimittha matra" and surrender ourselves to the feet of The Supreme.

Shivoham-

The supreme
Shoham sarada

SOHAM SARADA

Social cause writer

Astro Advisor, review writer, content writer on variety of topics.

             
Gita - A Guardian For Life

Contradictions In Gita

By Diptimayee parida | bangalore August 19, 2017

The Bhagvat Gita is full of contradictions. It is very difficult to understand. It can understand only by seeing it totality. In Gita, at one point Krishna tells Arjun that action is the most important and without action one will be nowhere. But in another place he tells him that action is good but knowledge is better. The Krishna says, “You must become a yogi and drop everything around you.” In another way Krishna tells him, he is intelligent to see action in inaction and vice versa. So every action has inaction and every inaction has got an action connected to it.

Krishna tells Arjun in chapter six, if he is confused then he has to meditate. Finally he says he is the actual yogi as I am with him in every condition whether he meditates or not.

Another place Krishna says Arjun that no one dear to him and then gives a list of qualifications for those he really loves. Krishna is like a best friend to Arjun. Except Vidur and Udhava nobody even thought he was enlightened. According to them they are very smart including Arjun also.

geeta

 

Then Krishna gives him a vision for a moment, he saw the universe appears as a manifestation of Krishna to Arjun. Arjun see all of creation, everything the mountains and the rivers, the past present and future dissolving in Krishna. For an instant, the whole of life, the universe, all memories play out like a movie and frighten Arjun. This is called the “Vishwa Roopa Darshana” the vision of the universal.

Krishna tried about the yagyas, principles and laws of the universe, sanyasa and how to be centered. But at last it was the display of the universal vision worked on Arjun. When Arjun wants to give up Krishna tells him to think and do which is best for him. Then Arjun’s mind is clear. Krishna had to speak through 18 chapters to get him this point. Krishna could have done it at 1st chapter, but it is the beautiful way to flow this knowledge.

Hence everything may show to be all contradictory from all angles, but that is the reality.

 

          
diptimayee parida

Diptimayee parida India

Contributor at Ommrudraksha

Diptimayee parida is a writer and Story teller. A Social activist.Connect with her at LinkedIn.

Maa Saraswati - Goddess Of Knowledge

Maa Saraswati - The Mother Of Vedas

By Diptimayee parida | bangalore August 19, 2017

In Hindu religion, there is thousands of God and Goddesses are represented in every aspect of life. Among those Supremes, Maa Saraswati is known as the goddess of knowledge, art and music. As she is called as the mother of Vedas, she is referred as Vak Devi, the goddess of speech. According to Hinduism Saraswati endows human being with the power of speech, wisdom and learning. She is also known as a part of the trinity devis. In the Hindu traditions from the Vedic period to modern times, she is also worshiped outside the Hindu country India and Nepal.


    maa saraswati


 

The goddess is believed to have emerged from Brahma’s mouth in order to commence the existence of world and the humans that reside in it.
Goddess Saraswati is seen in white colored and wearing radiant white saree that shows her pure sattvic nature. She carries the vina, which symbolizes the vibrational harmony of life. She holds the Vedas and a japamala which symbolizes constant meditation upon the divine name. She is also shown having four hands that represents the four aspects of human personality in learning- mind, intellect, alertness and ego.

A white swan is located next to goddess Saraswati’s feet. According to Hindu tradition, the swan represents discrimination between the good and bad. Basant panchami is celebrated on the fifth lunar day of magha, which is between the month of January and February. The students worship maa saraswati to perform well in their studies. The saraswati vandana should chant in this occasion to improve memory, power and concentration in studies.

Saraswati also stands in yoga as the sushumna channel through which the kundalini energy may rise upwards. By breath control, the solar and lunar energies are merged into the neutral kundalini energy. The lunar and solar energy symbolizes the river Ganga and Yamuna where the central neutral channel symbolizes saraswati. The upward flow of kundalini through the saraswati channel then pierces the chakra and being liberation.

 

diptimayee parida

Diptimayee parida India

Contributor at Ommrudraksha

Diptimayee parida is a writer and Story teller. A Social activist.Connect with her at LinkedIn.