Ahata mudra, also known as apan mudra, is the gesture used to let apan mudra to flow more freely. Its job is to clean the bladder, the colon, and other related organs. It is renowned for cleaning and purifying as well. There are 100 different forms of mudra, each with a unique function, which people used in ancient times to practise yoga and live a healthy lifestyle. You will experience various health benefits if you regularly perform the apan mudra. that is
It boosts your immune system, and your digestive system is improved.
increase heart health
uncovered heart blocks
Both high and low blood pressure can benefit greatly from it.