What are the benefits of dhyana mudra ?

What are the benefits of dhyana mudra ?

The Dhyan Mudra can calm the human mind and bring concordance and quietness. Typical demonstration of this mudra diminishes lack of sleep, reserved quality, over-strain, pipedream, dreadful dreams, loss of memory, interruption, delicateness, aggravation, mental horror and various sicknesses what start in the mind. It similarly helps with normalising both high and low blood with convincing. The Dhyan Mudra, by indirectly pacifying and taking out physical and mental agitating impacts, engages the Yogi on his/her method of self-affirmation.