What is dhyana mudra ?

Dhyana Mudra is a traditional hand position used in meditation.  
- Hands are placed in the lap with fingers in a symbolic gesture (often Gyan Mudra).  
- Used to support focus and mindfulness during meditation.  

-- Note: Neutral, avoids guaranteed physical or mental outcomes.

Dhyan Mudra (Badge of Knowledge) in Yoga:  
- Encourages focused meditation and mental awareness.  
- Traditional use includes symbolic support for concentration and mental clarity.  
- Practice: Sit in Padmasana (Lotus), place hands in Gyan Mudra, palms upward, for 10–15 minutes.  
- Effects are subjective; benefits are experiential and should not replace medical treatment.  

-- Note: Neutralized claims of curing insomnia, anger, or other illnesses.