3 years ago
Mudra groups:
1. Hasta Mudra – hand gestures (e.g., Jnana Mudra, Bhairava Mudra)
2. Mana Mudra – gestures using the head (e.g., Shambhavi Mudra)
3. Kaya Mudra – gestures using the body (e.g., Prana Mudra, Yoga Mudra)
4. Bandhas – gestures with muscular/neural locks (e.g., Maha Mudra)
5. Adhara – gestures from perineal body parts (e.g., Ashwini Mudra)
-- Note: Educational listing, no medical or energy claims.
1. Hasta Mudra – hand gestures (e.g., Jnana Mudra, Bhairava Mudra)
2. Mana Mudra – gestures using the head (e.g., Shambhavi Mudra)
3. Kaya Mudra – gestures using the body (e.g., Prana Mudra, Yoga Mudra)
4. Bandhas – gestures with muscular/neural locks (e.g., Maha Mudra)
5. Adhara – gestures from perineal body parts (e.g., Ashwini Mudra)
-- Note: Educational listing, no medical or energy claims.
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