Wednesday, February 28, 2024 11:40:17 PM

Let me know the groups of mudras available?

1 year ago
#9326 Quote
Let me know the groups of mudras available?
1
1 year ago
#9327 Quote
In yoga, mudras are assembled into five gatherings

1. Hasta mudra - Gestures shaped from hands
Jawline mudra
Jnana mudra
Yoni Mudra
Bhairava or Bhairavi mudra
Hridaya Mudra

2. Mana mudra - Gestures shaped from head
Shambavi mudra
Nasikagra mudra
Shanmukhi mudra
Khechari mudra
Kaki mudra
Bhujangini mudra
Akashi mudra
Unmani mudra

3. Kaya mudra - Gestures shaped utilizing the body.
Viparita karani mudra
Pashinee mudra
Prana mudra
Yoga mudra
Manduki mudra
Tadagi mudra

4. Bandhas - Gestures shaped alongside neuro strong locks.
Maha mudra
Maha bheda mudra
Maha veda mudra

5. Adhara - signals framed from perineal pieces of the body.
Ashwini mudra
Vajroli or Sahajoli mudra

So there are 5 groups of mudras, which describes as above.

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