What is the best way to meditate?

What is the best way to meditate?

After we eat meals, we go to the toilet and discrete. 💩But the mind keeps piling up and we don’t know how to discard it. As times go by, those minds I have collected throughout whole life get clogged and stuck inside just like constipation. That’s why people tend to experience to get more stubborn, more depressed, or more hysterical as they get aged. And if it gets worse, it turns into severe depression, anger control disorder or being in a state that one keep repeating his story over and over again.😱

We have a method to empty those accumulated minds, and that is meditation.

Let it go. Empty your head. You probably have heard of it so many times. But I think I’ve never figured out a way to do it actually. I just try to forget about it or put it aside, saying that time would heal. But it was just a trick to put things out of my sight. The minds that you keep it hidden would grow out of it, rot and eventually lead to more problems.💀