Dhyana means meditation? How dhyana is done?

Dhyana means meditation? How dhyana is done?

The English importance of Dhyana is meditation, meditation frees us from numerous sorts from gloom and infections. Incidentally, at whatever point we sit with our eyes shut, we frequently grumble that the considerations of the entire world beginning coming at that point. Continue to float. In any case, how would we dispose of these contemplations? It is trusted that the length of considerations emerge in the psyche, meditation is unimaginable. Yet, in the present time, nobody is even prepared to accept that nirvichara can likewise occur. In any case, what's the damage in attempting it once. The incredible holy person Osho expresses that to think is to kill considerations. Simply begin pondering today, how about we know the fundamental advantages of meditation.

Experience-you perhaps know how we can take off from or pursue specific encounters over the course of life. For meditators, each experience is met with expanding mindfulness. At the point when we know and present with an encounter, anything that it is, we can feel the delight, harmony, love and motivation of our internal identity. So the experience becomes sparkling, from inside ourselves. It turns into a festival of being alive and present with whatever emerges. A true Dhyana.