What is real meditation? What is this all about ?

I understand that meditation is some form of concentration, but what itls it all about, what is real meditation, ?

Genuine meditation is the contemplation of the body. It is goes further underneath the shallows of all reasoning into the feeling of you in your body. There is no fanciful thought-based self as the meditator gets the entire coordinated feeling of reflection.

Genuine meditation isn't strict, procedure based or philosophical. It's anything but a thought or a result of convictions or thought. It is a substantial, experiential, sensible disclosure based comprehension of what we capability and how our considerations and sentiments mean for our wellbeing, our connections and our capacity to work in all everyday issues

Genuine meditation is where we are constantly associated with our actual internal identity ie we are in offset with our physical and profound longings and where we are right now and witness state. It's anything but a flitting euphoria, however a never-ending joy and delight ands genuine longing to tie with the all infesting energy.

Genuine meditation is the point at which you are in constant active mode and think in each activity or inaction. You can gradually become mindful in your rest by rehearsing.

It is a constant subconscious practice.

Meditation is a good practice of peace for self.

There are 2 kinds of Meditation called Samatha and Vipassana. Vispassan is a procedure presented around 2600 yeras back by a Buddha called Gouthama. Special nature of Vipassana is that it very well may be followed while having typical social existence. Conversely, at the pinnacle phase of Samatha, individuals carry on with plain life since contemplations produced by our 5 resources are totally suppressed in that methodology. In this way genuine meditation is Vipassana

This can't be given an "flat out" reply. What gives off an impression of being "genuine" meditation to an individual is completely founded on that person individual point of view, which descends to their profundity of insight. It is a inside thinking, an inside thought process, the long history of way of thinking, the sanskar.

It depends on person to person to feel the best meditation process.

"meditation is the study of rejoining the spirit with supreme Spirit."

"Meditation is the main entryway to get-together with God."

"As one creates in the act of reflection, dynamically higher conditions of soul arousing are capable, joined by a promotion of steadily expanding internal harmony and delight."

Ultimately, after incalculable lifetimes, each spirit will accomplish the most elevated Samadhi, Enlightenment, joyful fellowship with God.

By reflection /meditation one can fundamentally rush their otherworldly advancement.

Meditation on your genuine self and watching your contemplations as simple waves in the psychological sea.

This is genuine meditation

Meditation on your genuine self and watching your contemplations as simple waves in the psychological sea.

This is genuine meditation

Meditation is a training where a singular purposes strategies like care, or zeroing in the psyche on a specific item, thought or movement.

The objective of meditation isn't to control your considerations, it's to quit allowing them to control you . Meditation might be utilised fully on lessening pressure, sadness, tension and self acknowledgment. Meditation is a constant course of your psyche to concentrate and divert your considerations . It is a confidential commitment or mental activity comprising of various methods of focus , thought and deliberation to increase the profound mindfulness. Meditation is for the most part worried about your consideration, where it is coordinated to and how it modifies or changes an individual's cognizance. Promptly toward the beginning of the day and around evening time are viewed as the best time for doing meditation . Through zeroing in on your inside energy one can acquire the closeness with the different unobtrusive energy habitats considered Chakras in Buddhism, Hinduism or Jainism. all customs express that the powers should not occupy one from a definitive objective of self decontamination .