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The 4 Secret power of sunlight

The 4 Secret power of sunlight

The 4 Secret power of sunlight

Sunlight and Vitamin D

The nature has provided many things for the benefits of humans, and one of these is sunlight. Sunlight has an efficient germ-killing capacity. Before the advent of modern medicine, sunlight was used to heal wounds. Without sunlight, humans lose physical strength, and life on earth would be impossible.

In ancient times, doctors used sunlight to treat bone diseases and lung infections. Sunlight is the most important source of vitamin D for the human body's requirement. Your skin can produce vitamin D in just 5 to 15 minutes of direct sunlight exposure, and this should be done 3 to 4 days a week.

Sunlight as a Stress Reliever: Daily 10 to 20 minutes of walking in the sun clears your head, relieves stress, and increases circulation.

Improves Immune System: Sun rays improve the function of our immune system by increasing the number of white blood cells, which primarily fight against diseases.

Makes Bones Strong: Sufficient vitamin D from sunlight helps absorb calcium from your intestines. Calcium is required for strong bones and teeth.

Food Sources: Sunlight exposure is the primary way to get vitamin D because there are few naturally occurring food sources of vitamin D, most of which are high in fat.

Sunlight has the power to lower blood cholesterol and decrease the chances of heart diseases. Most diseases are more prevalent during winter due to reduced sunlight, making sunlight a natural healer.

Hence, the sun is known as the source of all possible energies available on earth, and the beneficial effects of sunlight cannot be ignored.

By Diptimayee Parida | Bangalore | July 23, 2017

India
Contributor at Ommrudraksha
Diptimayee Parida is a writer, storyteller, and social activist.

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